Groats, Brown Rice, Amaranth And Quinoa Seeds, Healthy And Gluten Free - Felonsgethired.com Download
Groats, Brown Rice, Amaranth And Quinoa Seeds, Healthy And Gluten Free - Felonsgethired.com Lyrics
Are you looking for gluten-free grains that are super healthy? Are you one of the 100 million Americans who are actively trying to avoid eating gluten? If your answer to these queries is a big yes, watch this video till the end to learn about the seven super healthy gluten-free grains. Other videos recommended for you: WATCH 🎥: 7 Iron-Rich Plant Foods For Vegetarians and Vegans - youtu.be/z4mPHa9mg9Q WATCH 🎥: 7 Antioxidant Foods For Glowing Skin - youtu.be/wRF3fY9OCFI #glutenfree #glutenfreegrains #Visitjoy Sources: pastebin.com/RtW6v2DW Timestamps: Summary: 7. Oats Oats are one of the most popular gluten-free grains in the US. Oats are very healthy, naturally gluten-free, good in taste, and rich in fiber, proteins, minerals, and vitamin B1. 6. Rice Rice is naturally gluten-free and healthy. It is a good source of fiber and micronutrients. One cup of cooked rice, which is nearly 200 grams, gives you 6 grams of protein. 5. Corn Corn or Maize is one of the most widely used gluten-free grains not only in the US but across the globe. Corn is versatile in use and has high nutritional value. 4. Amaranth Amaranth is an excellent grain that has been used for centuries. It is a highly nutritious grain that can easily meet your 29% of daily iron needs. 3. Buckwheat Buckwheat is not related to wheat, and is absolutely, naturally gluten-free. Even roasted buckwheat groats are also gluten-free. 2. Quinoa Quinoa is one of the few plant-based foods that contain all essential amino acids. That's why it is becoming increasingly popular in the US. 1. Sorghum Sorghum is a highly nutritious grain. Packed with antioxidants and minerals, one cup of sorghum meets your 19% of the daily requirement of iron and provides 20 grams of protein in one serving. For more information, please watch the video until the very end. ---------------------------------------------------------------------------------------- ---------------------------------------------------------------------------------------- Tags:
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